Understanding Social Media
Instagram, Snapchat, TikTok: social media is everywhere in a young person's life, but it can sometimes lead to mistakes and dangerous situations.
Our social media workshop for pre-teens gets them off on the right foot by educating them on these platforms. That way, they’ll be able to make healthy and safe choices.
Life skills and Cultural Awareness
As they transition from children to adolescents, their life becomes full of new rules and possibilities, and this can feel both exciting and overwhelming.
Our life skills and cultural awareness workshops for pre-teens help them prepare themselves for a world that seems rife with difficult choices. It especially covers resilience, learning to be adaptable to 'street smarts', the 4 C’s, and budgeting.
Our life skills and cultural awareness workshop for children delves into some of the many ways that pre-teens can prepare themselves for a world that can seem rife with difficult choices, and covers everything from resilience and learning to be adaptable to 'street smarts', the 4 C’s and budgeting.
Mastering Mindfulness and Building Resilience
Mindfulness can actively help children with everything from schoolwork to general happiness and high-stress situations like exams.
Our mindfulness workshop for pre-teens explains exactly how this technique works, providing participants with practical ways to be 'in the moment' and more engaged. This will also allow them to build resilience in a fast-paced and challenging world.
Mindfulness can help children with everything from schoolwork to general happiness, and even helps with managing high stress situations like exams. Our mindfulness workshop for children explains exactly how mindfulness works and provides participants with practical ways to be 'in the moment' and more engaged so that they can feel more resilient in this fast-paced, often difficult world.
Changing Bodies
There’s no way around it: puberty is a challenging time. This girls-only session will help demystify everything that’s already on their mind—from periods to changing body shapes—in a safe environment.
This puberty workshop promotes body confidence and helps deal with mood swings, two burning subjects that girls often find embarrassing to discuss with parents and even more so at school.
Tackling Anxiety
With almost one in five children struggling with some form of anxiety disorder, this pre-teen workshop equips them with the right tools to face challenges including exam pressure.
They’ll learn to understand, identify, and tackle both anxiety and panic attacks—and, most importantly, know that they’re not alone.
Friendships and Bullying
Bullying at school can leave lasting mental scars and should never be ignored. This pre-teen workshop is aimed at easing the burden of young people dealing with unpredictable friends and overbearing classmates, as well as trying to understand how they fit into the world.
The core themes are how to identify a bully—and how to deal with them—and toxic friendships—and how to move away from them.
Make-up and Skincare
This girls-only workshop for pre-teens introduces them to the colourful world of makeup.
It covers the social pressures of wearing it (and how to resist them if needed), what kind of makeup is appropriate for different circumstances, and the importance of skincare at a time when acne can be a worrying issue.
Boost Your Confidence
A fun and uplifting session aimed at equipping them with the confidence they need to feel safe and happy at school and among friends.
This workshop for pre-teens delves into what confidence really means whilst promoting a growth mindset and can-do attitude. We also cover how to make a good first impression, as we both know it matters!