Mastering Mindfulness and Building Resilience

Mindfulness can help children with everything from schoolwork to general happiness, and even helps with managing high stress situations like exams. Our mindfulness workshop for children explains exactly how mindfulness works and provides participants with practical ways to be 'in the moment' and more engaged so that they can feel more resilient in this fast-paced, often difficult world.

Katherine Brown

I’m a Canadian living in the United Kingdom - London to be exact. I’m a business person with an eye for modern design. I’m a customer marketer who thinks like a customer. I’m a design thinker who also happens to be a designer.

I’ve worked at senior marketing levels in large corporations like American Express and Sky TV. I’ve worked agency side, leading digital client accounts. I’ve been part of several start-ups, sat on Angel Investing teams and run my own design and print studio.

In 2021, I started Ascender Creative to help small businesses with big plans build their online credibility and create better customer connections. I do this by taping into my 20+ years of business experience mixing it with a strong customer focus and a big dose of creativity.

https://www.ascendercreative.com
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Life skills and Cultural Awareness

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Changing Bodies