Mastering Mindfulness
Definitely not just for adults, mindfulness is a proven way for teens to stay grounded in times of mental turmoil. Starting is often the most difficult part, especially when written descriptions seem so baffling.
That’s why our mindfulness workshop for teens explains exactly what it means, how it can help them manage high-stress situations (like their dreaded exams), and how to actionably make it a part of their everyday life.
Mastering Mindfulness and Building Resilience
Mindfulness can actively help children with everything from schoolwork to general happiness and high-stress situations like exams.
Our mindfulness workshop for pre-teens explains exactly how this technique works, providing participants with practical ways to be 'in the moment' and more engaged. This will also allow them to build resilience in a fast-paced and challenging world.
Mindfulness can help children with everything from schoolwork to general happiness, and even helps with managing high stress situations like exams. Our mindfulness workshop for children explains exactly how mindfulness works and provides participants with practical ways to be 'in the moment' and more engaged so that they can feel more resilient in this fast-paced, often difficult world.